Episode 15: The Messy Middle
In this episode, Jillian Clothier shares her reflections on the post-Christmas period, discussing the mixed emotions that often accompany this time of year. She emphasizes the importance of surrendering to reality, especially when things don't go as planned, and highlights the value of self-care and returning to basics. Jillian also encourages listeners to check in with themselves and consider what they truly want and need as they prepare for the new year.
Takeaways
The post-Christmas period can evoke mixed emotions.
Surrendering to reality helps alleviate suffering.
Self-care is essential, especially during busy times.
Checking in with oneself can lead to clarity and peace.
Traditions can create lasting memories for families.
Gratitude from children can enhance holiday experiences.
It's important to let go of expectations during the holidays.
Byron Katie's work offers valuable insights on acceptance.
Creating a clean slate for the new year can be empowering.
Small acts of self-care can significantly shift one's mood.
Get the Steps to the Sunday Sitdown:
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Instagram → @jillian.clothier.coaching
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Keywords
Christmas, family, parenting, self-care, reality, Byron Katie, New Year, reflections, gratitude, traditions
