The Sunday Sit-down
Calm your calendar, your energy, and your emotional load in just 30 sacred minutes a week
SEND ME THE STEPSYour life is FULL right now.
You wear many hats. You're trying to balance it all, and some days it feels like you're drowning.Â
The feeling you’re looking for won’t be found in a new planner or a time blocking system that locks down every hour of your week.
What you really need is a weekly ritual that gives you a moment to breathe
and check in with what you actually want this season to look and feel like.
Turn your Sundays into a quiet anchor for the whole week ahead
Â
You lead your week with peace, ease, presence, and flow
Instead of reacting to the swirl of tasks and constant demands around you.
In a 30 minute weekly ritual, you’ll go fromÂ
Jumping from chaos to chaos, letting Slack and your inbox drown you in urgency
↓ to ↓
Catching your breath and getting centered before everyone needs something from you
Being forced into a week that already feels packed and out of control
↓ to ↓
Building a week that respects your pace, your priorities, and your people and helps them work together in lockstep
The Sunday Sitdown
What you’ll get:
Inside, you’ll find the simple ritual I use, plus a short weekly note to help you create a week that feels steady, spacious, and aligned with your season.
Every Sunday, you’ll get my Sunday Sitdown newsletter - a gentle reminder in your inbox inviting you to slow down and walk into your week feeling empowered while existing in the ease and calm your craving.
Count me in!
This whole ritual takes about 30 minutes.
30 minutes that shape your entire week.
Hey, I’m Jillian.
There was a long stretch of my life where Sundays felt heavy.
I spent fifteen years in corporate while building a business on the side, and I lived for the weekend.
Mondays felt like a cliff and Sundays felt like the slow walk toward it.
I wanted to feel the magic of my days instead of blazing through them.
I wanted a sense of peace woven into my days instead of the constant hum of stress.
I wanted to feel ease in my body and my schedule instead of that tight, rushing energy.
Eventually, I created a set of rituals that help me step back, breathe, and choose my life on purpose.
But the ritual that changed everything for me and the one I teach to every high achieving woman, wife, and mama I work with is the Sunday Sitdown.
