Episode 14: A Loving Reminder
In this episode, Jillian Clothier shares insights on navigating the holiday season with intention and mindfulness. She emphasizes the importance of recognizing when enough is enough, connecting with our future selves, and being present in the moment to truly enjoy the beauty of the season. Jillian encourages listeners to set personal deadlines for their holiday preparations and to prioritize their well-being amidst the busyness of the holidays.
Takeaways
- You get to decide how you experience this season.
- At some point, you can decide that what you have done is enough.
- Living in a low-level survival mode can lead to unnecessary stress.
- Borrowing from your future self can provide clarity and intention.
- Your future self is not driven by emotions but by wisdom.
- Being present allows you to enjoy the moments that matter.
- You can choose to slow down and savor the goodness around you.
- It's not about the number of gifts, but the quality of experiences.
- We are human beings, not human doings.
- Setting a deadline for 'enough' can free you from holiday stress.
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