Episode 22: Limit Your Dis-tractions

In this episode, Jillian Clothier explores the concept of distraction and its impact on our lives. She emphasizes the importance of recognizing what we need less of, rather than more, in order to achieve clarity and focus. By simplifying our lives and reducing distractions, we can create more space for what truly matters. Jillian also discusses the significance of designing a life that aligns with our highest self and making decisions that support our goals. The episode concludes with practical tips on managing distractions, particularly through phone notifications, to enhance our overall well-being and productivity.

Takeaways

• it's essential to recognize what we need less of.
• Distraction can lead to feeling overwhelmed and unfocused.
• We consume more information than our brains can handle.
• Simplifying our lives can create more space for clarity.
• Defining distraction helps us understand its impact.
• Setting boundaries with technology is crucial.
• Decisions should align with our highest self.
• Staying in traction is key to achieving our goals.
• Limiting distractions can enhance our productivity.
• Coaching can help us override old habits and tendencies.

Design the Life of Your Highest Self Workshop

on February 19th @ 9am PST

SAVE YOUR SEAT --> [HERE]

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My Life + Business Coaching Mastermind --> [HERE]

✨ Connect with Jillian:

Instagram → @jillian.clothier.coaching 
YouTube → Jillian Clothier Coaching 

Keywords distraction, motivation, clarity, focus, personal growth, coaching, life design, mindfulness, decision making, self-awareness