Episode 6: Hit the RESET Button

In this episode, Jillian Clothier discusses the impact of modern life's pace on our emotional well-being and the importance of resetting our energy throughout the day. Drawing insights from the book 'The Ruthless Elimination of Hurry', she reflects on how our fast-paced lives lead to feelings of anxiety and irritability. Jillian shares her personal experiences and emphasizes the need for conscious living, offering practical tips for creating moments of pause and reset to enhance our daily lives.

Takeaways

• The pace of modern life contributes to feelings of anxiety.
• Resetting energy can transform a challenging day.
• Conscious living involves checking in with ourselves.
• We can choose how to respond to our circumstances.
• Mindfulness practices can help us slow down.
• Creating rituals can aid in transitioning between roles.
• It's important to honor our emotional states.
• We can let go of guilt and embrace self-compassion.
• Deep breathing can reset our energy effectively.
• Presence is key to managing our daily challenges.

✨ Connect with Jillian:
Instagram → @jillian.clothier.coaching 
YouTube → Jillian Clothier Coaching 

Stay connected, inspired, and aligned with more real conversations, tools, and behind-the-scenes moments to help you live in your Sweet Spot.

Keywords modern pace, reset energy, mindfulness, self-care, personal growth, emotional well-being, conscious living, balance, anxiety, presence